Low energy can be caused by chronic stress that disturbs psychological, mental, spiritual, and social balance. The chronic stresses of daily living can cause excessive production of cortisol, causing fatigue and a variety of other symptoms. Chronic stress can deplete nutrients, so follow the general dietary instructions at the beginning of this chapter. In addition, hereditary factors, poor diet, inadequate or unrefreshing sleep, depression, and a wide variety of illnesses can negatively affect energy level. Refer to specific conditions elsewhere in this chapter for help with low energy due to illness. Recommended Supplements: Maca, Royal Jelly, Enzymes, Super, Neuro Complex, Brain Igniter, Brain Food, Multiple for Every Man, Multiple for Every Woman, Heart Prolongevity (has CoQ10), Immune Enhancer I and Immune Enhancer III if needed. For EBV or other weak immune systems, Vitamin C 1000 w/Bioflavinoids. Note: You don’t have to order all the supplements listed for each health condition. Start with the first one to three products, based on your needs. Take supplements for a minimum of one month (in severe cases longer) until relieved of the symptoms. Then take supplements on and off for maintenance.
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