Supplement GuideGTF Chromium, Multiple for Every Man, Multiple for Every Woman, Super Enzymes, and Vitamin C 1000 w/Bioflavinoids if needed. If constipation is a problem, eat a fiber-rich diet and yogurt. Other supplements may be recommended after consultation, according to personal conditions.

References: Adebamwo CA, Spiegelman D etal. High school dietary diary intake and teenage acne.

J Am Acad Dermatol. 2005 Feb; 52(2):207-14Dreno B, Foulc P et al. Effect of Zinc gluconate on propionbacterium acnes resistance to erythromycinin patients with inflammatory acne: in vitro and in vivo study. Eur J Dermatol 2005 May-Jun; 15(3): 152-55.

Note: You don’t have to order all the supplements listed for each health condition. Start with the first one to three products, based on your needs. Take supplements for a minimum of one month (in severe cases longer) until relieved of the symptoms. Then take supplements on and off for maintenance.

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