Premenstrual Syndrome (PMS), Cramps

Supplement GuideRecommended Supplements: Female Hormone Balance, Royal Jelly, Multiple for Every Woman, Natural 5-HTP at bedtime, and Calcium, Bone Density (with magnesium and vitamin D). Eat pineapple. If you experience depression, see section on depression. If you are constipated, use Gentle Colon Cleanse, drink plenty of pure water (preferably warm), get plenty of exercise, and eat a healthy, balanced diet. GLAs such as borage oil, black currant oil, or Super Evening Primrose Oil,  should be taken with caution, due to potentially hazardous effects if used excessively by susceptible individuals. Note: You don’t have to order all the supplements listed for each health condition. Start with the first one to three products, based on your needs. Take supplements for a minimum of one month (in severe cases longer) until relieved of the symptoms. Then take supplements on and off for maintenance.

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