Supplement GuideAs we age or due to diseases, structural changes occur in our joints leading to pain, loss of mobility, joint stiffening, swelling, muscle pain, and bursitis. Arthritis is not a single disease, but a general name given for many inflammatory diseases that affect all the joints, including our spine, hips and knees. Recommended Supplements: Natural Joint Integrity is perhaps the best and safest supplement available in America for joint problems. Natural Joint Integrity’s unique combination of 25 ingredients have been shown in a clinical trial to nutritionally support healthy ligaments, tendons, bones, synovial fluid, cartilage structure and joint mobility. Regular use of Natural Joint Integrity can rebuild new cartilage, reduce pain and inflammation, and in some cases prevent or reduce deformity. Muscle & Joint Discomfort Relief Cream can give you pain relief. Also take a multivitamin and drink plenty of pure water. Early intervention by taking recommended supplements can help control the damage. Adequate intake of Vitamin D-3 + K-2 and Brain Food (pure Omega 3) which can reduce serious joint damage should be taken daily and Royal Jelly. Avoid all refined or concentrated sugars; instead use xylitol, a natural sweetener. Eat avocados, fish, fermented soy foods such as tofu and tempeh frequently. Avoid the nightshade plants (tomatoes, potatoes, and eggplant) which contain toxic alkaloids that deposit in joints and increase arthritic symptoms. Exercise regularly, such as moderate walking, swimming etc. Regular exposure to direct sunshine, facing the sun with eyes closed and no eyeglasses for at least ten minutes daily—may ameliorate arthritic symptoms by stimulating the pineal gland, a tiny organ deep in the center of the brain which is the master regulator of the endocrine system. Keeping your weight at the right level can help. Note: You don’t have to order all the supplements listed for each health condition. Start with the first one to three products, based on your needs. Take supplements for a minimum of one month (in severe cases longer) until relieved of the symptoms. Then take supplements on and off for maintenance.

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