Recommended Supplements: For night travel take 5-HTP, L-Tryptophan or Neuro Relaxer. Test these two or three days before taking extended trips. Cook with ginger root frequently. Make the following tea: Lavender, Melissa or Passionflower, and sweeten with Xylitol. Note: You don’t have to order all the supplements listed for each health condition. Start with the first one to three products, based on your needs. Take supplements for a minimum of one month (in severe cases longer) until relieved of the symptoms. Then take supplements on and off for maintenance.
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