Supplement GuideVertigo is usually caused by dysfunction of the vestibular system in the inner ear. When this system is disordered by trauma, inflammation, or disease, the sense of balance is compromised. Vertigo is the sensation of spinning or rolling, often accompanied by nausea. Recommended Supplements: Brain Food, Royal Jelly, Vitamin B-12, Respiratory Nutrition Assist, Brain Igniter, Calcium, Bone Density (with Magnesium and Vitamin D). If you suffer from nausea, try ginger root capsules or fresh ginger with lemon and honey tea.

Recommended Combinations for Balancing the Brain Naturally

• Doses recommended are for persons age 16 and over. For younger children, use one quarter of the recommended doses or use your discretion. • If possible, eat a well-balanced diet of organically grown foods. Eat fiber-rich foods like whole grains, vegetables, and fruits; and add a small amount of bran, apple pectin, psyllium seed husk or ground fl ax seeds as needed to maintain good bowel function. • Hyperbaric oxygen therapy, intravenous hydrogen peroxide therapy, chelation and ozone or other oxidation therapies can work miracles in difficult cases. • Exercise regularly to keep your body and brain active. • Breathing correctly is important. Every breath can clean your mind and energize your body and help you manage your stress better. More information can be obtained from under “Breathing.” • Eliminate refined sugars, white flour, soft drinks, and processed foods. Use only a small amount of pure xylitol, erythritol, stevia, maple syrup, honey, or molasses as sweetener. Avoid artificial sweeteners. • Maintain a healthy blood glucose level. • Eat live-culture yogurt or take acidophilus or an intestinal flora supplement. • Avoid margarine and all trans-fatty acids. Use a small amount of grape seed oil, coconut oil or olive oil for cooking. • Get plenty of sleep. Most adults need eight hours; children need ten hours per night. • Drink pure water, at least one-half ounce per pound of body weight daily, more when perspiring freely. • Keep in mind that some people who take these supplements will experience dramatic improvement immediately. Others may take several weeks or months or longer if they suffer from chronic or degenerative disorders. • Don’t give up! Even if you don’t feel perfect, keep smiling, praying, loving, doing good, and maintaining your creative spark. Note: You don’t have to order all the supplements listed for each health condition. Start with the first one to three products, based on your needs. Take supplements for a minimum of one month (in severe cases longer) until relieved of the symptoms. Then take supplements on and off for maintenance.

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