Avoid sugar, alcohol, and caffeine; drink herb teas, coffee substitutes made from roasted cereal grains, roasted dandelion root, and/or roasted chicory. Use xylitol or stevia to replace sugar. Recommended Supplements: Neuro Relaxer (Take 1 Neuro Relaxer capsule between breakfast and lunch and 1 at bedtime), 5-HTP at bedtime, Multiple for Every Man, Multiple for Every Woman, Brain Food (take 1 to 2 daily), Cool and Calm (1 capsule with lunch and dinner). Note: You don’t have to order all the supplements listed for each health condition. Start with the first one to three products, based on your needs. Take supplements for a minimum of one month (in severe cases longer) until relieved of the symptoms. Then take supplements on and off for maintenance.
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