Recommended Supplements: Healthy Eyes with Lutein, Brain Food, Multiple for Every Man and Multiple for Every Woman. Eat foods rich in beta-carotene, including yellow and orange vegetables and fruits. Blueberries are excellent. Avoid excess caffeine and sugars. Note: You don’t have to order all the supplements listed for each health condition. Start with the first one to three products, based on your needs. Take supplements for a minimum of one month (in severe cases longer) until relieved of the symptoms. Then take supplements on and off for maintenance.
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