Recommended Supplements: Female Hormone Balancer, (one capsule a day), Black Cohosh (one 500mg capsule a day or as needed for hot fl ashes), Women’s Ultimate Multiple Vitamin, GTF Chromium, Magnesium Citrate, and Vitamin D-3 + K-2. If you are overweight or afflicted with insomnia or yeast infection, see those conditions in this chapter. See also Hormone Imbalances. GLA or primrose oil should be taken in moderation because it can interfere with the blood-clotting mechanism and cause bleeding in women; discontinue if you have excessive bleeding. Ask your health care provider to test your hormones to maintain healthy levels. Note: You don’t have to order all the supplements listed for each health condition. Start with the first one to three products, based on your needs. Take supplements for a minimum of one month (in severe cases longer) until relieved of the symptoms. Then take supplements on and off for maintenance.
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