Stretching the mental muscles by playing chess, solving crossword puzzles, and other mental challenges can prompt the growth of nerve cells only if your brain has enough brain nutrients. You cannot teach new tricks to a starved brain. Diet and lifestyle have a profound influence on mental health, supplying the brain with appropriate nutrients that prevent rapid death of brain cells and nurture growth of new, healthier cells. This can augment the benefits of wholesome diet and lifestyle. Recommended Supplements: Brain Food and Brain Igniter, Enzymes, Super, Neuro Complex, Neuro Relaxer, Clarimen GC (Creatine Monohydrate), Natural 5-HTP at bedtime, Neuro Balancer (if depression or anxiety is present) and Heart Prolongevity. After 2 months, take Immune Enhancer I and Immune Enhancer III and Vitamin B-1 to prevent hardening of the arteries that supply blood to the brain. Note: You don’t have to order all the supplements listed for each health condition. Start with the first one to three products, based on your needs. Take supplements for a minimum of one month (in severe cases longer) until relieved of the symptoms. Then take supplements on and off for maintenance.
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