Menopause Problems

Supplement Guide

Recommended Supplements: Female Hormone Balancer, (one capsule a day), Black Cohosh (one 500mg capsule a day or as needed for hot fl ashes), Women’s Ultimate Multiple Vitamin, GTF Chromium, Magnesium Citrate, and Vitamin D-3 + K-2.

If you are overweight or afflicted with insomnia or yeast infection, see those conditions in this chapter. See also Hormone Imbalances.

GLA or primrose oil should be taken in moderation because it can interfere with the blood-clotting mechanism and cause bleeding in women; discontinue if you have excessive bleeding. Ask your health care provider to test your hormones to maintain healthy levels.

Note: You don’t have to order all the supplements listed for each health condition. Start with the first one to three products, based on your needs. Take supplements for a minimum of one month (in severe cases longer) until relieved of the symptoms. Then take supplements on and off for maintenance.


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Information provided on these pages is given within the context of a wellness program. All materials provided or sold on this Web site, including herbs or other supplements, should not be construed as personal medical advice. The user must assume responsibility to seek appropriate health care from professionals prior to implementing the recommendations made on the program or using any product sold on Faith & Family Nutrition Web site. The user is solely responsible for the outcome. Any person, information, or product associated with this site cannot be held responsible for your actions, nor any conditions resulting thereof.

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.