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The information and recommendations contained here are not intended as a substitute for consulting with your health care provider or physician.

• Doses recommended on this site are for persons age 16 and over. For younger children, use ¼ recommended dose or use your discretion.
• If possible, eat a well-balanced diet of organic foods. Eat fiber-rich foods like whole grains, fruits, and vegetables and add bran, apple pectin, psyllium seed husk or ground flax seeds.
• Exercise regularly to keep your body and brain active.
• Eliminate refined sugars, sugar-laden soft drinks and processed foods. Use only a small amount of pure maple syrup, honey, molasses or stevia herb extract as sweetener.
• Drink pure water or green or black tea.
• Eat live-culture yogurt.
• Avoid margarine and all trans-fatty acids. Use a small amount of grape seed oil, coconut oil or olive oil for cooking.
• Get plenty of sleep.
• Keep in mind that some people who take these supplements will experience dramatic improvement immediately. Others may take several weeks or months or longer if they suffer from chronic degenerative disorders.
• Don’t give up! Keep smiling, praying, loving, doing good and maintaining your creative spark.