A-Z Supplement Guide: O
Each page lists various conditions in alphabetical order and the supplements
recommended for them, with links to purchase. You can earch by keyword or click
on a letter. Call 1-888-340-5888 for questions or to order products not
listed in our online catalog.
Note: You don't have to order all the supplements listed for
each condition. Start with the first one to three products, based on your needs.
Take supplements for a minimum of one month (in severe cases longer) until
relieved of the symptoms. Then take supplements on and off for maintenance.
Please read "Important
Tips for Taking Supplements."
All the supplements recommended for various conditions are safe, especially
compared to prescription medications. They are composed of vitamins, minerals,
enzymes, amino acids, oils, and extracts from herbs, vegetables, and fruits. An
excellent source for obtaining supplements of the highest purity, potency,
quality and efficacy is Faith & Family Nutrition. Many of the supplements herein
recommended are proprietary blends available only through Faith & Family
Nutrition. Their products are manufactured in FDA-approved laboratories which
received an ďAĒ rating for overall GMP (Good Manufacturing Practices) from the
Natural Nutritional Food Association (NNFA). Identifying the right supplements
or natural medicine for your needs is not difficult. When you determine your
condition (e.g., brain fog), you can determine what supplements can help those
with brain fog. By employing the appropriate supplements intelligently, you can
restore clarity and optimal health.
A | B |
C | D |
E | F |
G | H |
I | J | K |
L | M |
N | O | P |
R | S |
T | U |
V | W |
X | Y |
|Health Condition||Recommended Supplements|
for Weight Loss: The key is to balance energy expenditure and
food consumption. Apart from serious genetic and hormonal factors
predisposing to pathological weight gain, most overweight people can
lose weight by controlling the quantity of food eaten, combined with
a regimen of regular exercise. Deficiencies of DHEA, thyroid, and
other hormones have been associated with obesity as well as many
age-related conditions such as rheumatoid arthritis, increased
pro-inflammatory cytokines and interleukin-6, chilliness or heat
intolerance, and sleep disturbance. Ask your doctor to test your
levels of various hormones.
Eat slowly and keep the food in the mouth, chewing as long as
2. If you have an irresistible urge to eat junk food, keep it in the
mouth long enough to taste it, and then spit it out. Rather than
eating for comfort, go for a walk, preferably with a dear friend;
sing to lift your spirits; pray and give your troubles to God, and
seek solace from the Supreme Comforter.
3. When you eat sweet foods, drink water immediately after to reduce
the sugar craving. See also Drugs/Substance Abuse for strategies to kick the
4. Eat several small meals a day rather than the basic three meals.
Remember that the stomach is about the size of your fist, usually a volume of 1Ĺ to 2 cups. Eating more than two
cups of food per meal is overeating.
5. When your stomach is not full, pull it inward toward your spine.
Take time to breathe fully.
6. Avoid unhealthy buffets. With a fixed price, youíll be tempted to
eat a lot to get the most for your money.
7. Make a list when shopping for food. Check it twice to eliminate
junk food items!
8. Exercise regularly as appropriate for the status of your health.
9. Avoid appetite-suppressing drugs. Their serious side effects are
numerous, including addictive potential, impairment of memory and
concentration, palpitations, anxiety, insomnia, liver damage, and
10. A few computer assisted biofeedback or neuro-feedback sessions
have been found effective for some people. Make sure you record a
session for repeated listening at home.
Recommended Supplements: Weight Loss Trio (three bottles): 1.) Weight Regulator, 2.) 7-Keto-DHEA,
3.) Pure Super Enzymes Chewables, Male Performance Enhancer or Female Hormone Balance, Royal Jelly and L-Cysteine. Reduce use of Pure Super Enzymes Chewables after 3 months. Also, GTF
Chromium (alternate the chromiums every other week), Natural 5-HTP, L-Taurine, CLA, Menís/Womenís Ultimate Multiple
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|Obsessive-Compulsive (OCD) and Oppositional-Defiant Behavior|| Only in
recent years have scientists come to understand clearly one of the
mechanisms of obsessive thoughts and compulsive behavior:
neurobiochemical imbalances or deficiencies in the brain. Christians
also suffer from OCD and endure unnecessary suffering due to lack of
understanding of the spiritual and physiological issues. To present
to Christians with OCD (what I wrote earlier about John and Joyce)
can only induce withdrawal, anxiety, guilt, fear, and so on.
Conventional treatment utilizes drugs like Prozac and other SSRIs,
often in higher doses for OCD than those prescribed for depression.
Sometimes Anafranil (a tricyclic antidepressant) or Buspar (an
anti-anxiety agent) may be prescribed. These drugs are variably
effective and invariably toxic.
Recommended Supplements: At bedtime, Methionine, Bone Density Calcium/Mag+D (with magnesium and vitamin D), Time Release Vitamin
C, Vitamin B-6 and Menís/Womenís Ultimate Multiple
Vitamin. Do not take additional Vitamin B-Complex, Vitamin B-12
or folic acid beyond what is in the multiple vitamins. Some will
If you have experienced positive results from SSRIs in the past, the
above program should work well for you.
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|Osteoporosis||Bone Density Calcium/Mag+D or
(or Coral Calcium Plus), Natural Joint Integrity, Vegetal Silica, Barley Green and Ultra-K.|
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Faith & Family Nutrition supplements are
made from quality raw materials and are analyzed for potency, purity,
stability and expiration date.
Information provided on these pages is given within
the context of a wellness program. All materials provided or sold on
this Web site, including herbs or other supplements, should not be
construed as personal medical advice. The user must assume
responsibility to seek appropriate health care from professionals
prior to implementing the recommendations made on the program or
using any product sold on Faith & Family Nutrition Web site. The
user is solely responsible for the outcome. Any person, information,
or product associated with this site cannot be held responsible for
your actions, nor any conditions resulting thereof.
These statements have not been evaluated by the FDA.
These products are not intended to diagnose, treat, cure or prevent